t h e i n t i m a t e s t r a n g e r

Power

without comments

 

I’m back at the pool and getting my groove back.

So I’ve got a reasonable foundation in technique, stamina and sprinting. But of course, there’s still a lot of room for improvement, and I’ll have to continue to work on these areas.

What’s more important in the next phase of training, and which I’ve also realised is sorely missing, is strength and power. Sure, my arms look a lot more toned now but they don’t feel powerful in the water. And that’s what’s holding me back from building up on my speed.

Time to go pick up weights.

 

Written by The Intimate Stranger

May 6th, 2014 at 11:36 pm

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