t h e i n t i m a t e s t r a n g e r

I am a shark

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“Most swimmers lose time by losing momentum unnecessarily after hitting the water following their dive.

Kicking underwater after the dive should be fast, strong and explosive — do not glide! The glide kills momentum and loses time.

Kick into your first stroke (breakout stroke) with speed and power — hitting the surface like a great white shark hitting its prey.

~ Wayne Goldsmith, Swim Coaching Brain

 

Written by The Intimate Stranger

January 23rd, 2014 at 9:06 pm

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