t h e i n t i m a t e s t r a n g e r

Archive for March, 2014

No pain, no gain.

without comments

 

Started weekly sessions of tui na treatment to fix my tight muscles and general circulation problems. I’ve had 2 sessions so far and am very pleased with the results — immediate relief of a few months’ of tightness and ‘heaviness’ have translated into easier swims, improved flutter kicks, almost no more cramping and sore back. I’m also walking better and differently now that the legs feel lighter and the back is better.

It’s ironic though, how painful the treatment is. If you’ve ever had a sprain and had to have tui na, well, it’s THAT kind of pain. Just a few more sessions to clear the blockages, in time for the swim meet. I wonder how the lactate clearance will be affected. Hmmm. Anyway, I hope to return to regular — and less painful! — reflexology and back massages for maintenance soon. These treatments are pricey at $200 each time.

The things I do for swimming.

And my replacement Speedo tech suit should arrive sometime next week. Really hoping the size works this time.

* * * * *

 

“So you prefer ang mohs.” He looked at me meaningfully, when I confessed to  being unfamiliar with the Mandarin music scene.

Well, since we are on the topic of what I prefer, I’m partial to Asian men — it just so happens that it’s not you. And it just so happens it’s not Asian this time. Shrug.

I like eyes. I like the quiet glow of the lighter browns in the sunlight.

And I’ve always loved colours — and coloured eyes.

 

Written by The Intimate Stranger

March 23rd, 2014 at 12:49 am

Not bad

without comments

 

Did half the new sprint training programme for my 50 free tonight, with very generous rest intervals. Heh. It was manageable — the stamina work I did the last few months helped. I should be able to do the full programme after 1-2 weeks.

Now to figure out how to alternate training for my 50 free and 50 breast.

 

Written by The Intimate Stranger

March 9th, 2014 at 9:46 pm

Attack!!

without comments

 

I yelped as 2 hands squeezed my waist. I spun around and was met by his gleeful grey eyes and grin.

:-)

* * * * *

 

Was chatting with one of the lifeguards at the pool, who was also a competitive swimmer back in the Philippines. She suggested that I start a proper training programme for the swim meet instead of just aimlessly swimming laps. I already have my stamina and would need more targetted training now.

So that’s what’s been missing from the second halves of my sprints and finishes — when I start to struggle to hold on, and finish weakly as opposed to ‘attacking the wall’. I’ll need to work on my anaerobic endurance and raise my lactic threshold.

Can’t wait to hit the pool tomorrow to see how the new training sets work out.

7 more weeks.

 

Written by The Intimate Stranger

March 8th, 2014 at 10:36 pm